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Anatomy and Asana: Preventing Yoga Injuries is an anatomy book designed with the yoga enthusiast in mind.

Easy to Understand and Simple to Apply, this book takes the struggle out of learning anatomy.

A Sampling of What’s Inside:

The Internal World: Learn the basics of anatomy as they relate to asana including skin, bone, muscle, nerve, connective tissue, fascia, blood and lymph vessels.

The 8 Essential Principles of Movement: Explore and Experience the 8 essential principles of movement that can be applied to any style of yoga – Ashtanga, Bikram, Iyengar, ViniYoga, Moksha, Vinyasa Flow, Kripalu, Svaroopa, Anusara, etc.

Applying the Principles to Asana: Apply the 8 essential principles to each group of asana – back bends, forward bends, twists, inversions, and standing poses. Understand why problems can occur. Problems like – back pain in back bends, hamstring tearing in forward bends, and neck and wrist pain in inversions.

Anatomy and Asana: Preventing Yoga Injuries

Anatomy and Asana: Preventing Yoga Injuries

 

Title Anatomy and Asana: Preventing Yoga Injuries
Publisher Functional Synergy Press
Author Susi Hately Aldous
Pages 91
ISBN 0973648503
label Functional Synergy Press
Release

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