Search results for “Fitness for life fitness health nutrition”

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and FitnessWelcome to the world of yoga.Yoga Journal’s Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you’ll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles– Iyengar, Ashtanga, Kundalini, and others– so…

The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but aprivate nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, enc…

Begin With BELIEF: The Unbreakable Formula for Success in Your Health, Fitness, and LifeThis interactive guide is your key to breaking through barriers and finally achieving your true self! Unlocking your mind and reaching your full potential in your life. The fitness industry is full of information, most of which is not personalized and portrays false expectations causing individuals to fall short and become discouraged. “Begin With Belief” identifies the many pitfalls in achieving goals, eliminates the excuses many experience, and gives a specific easy to follow solution. DAV…

Health: 37 Daily Habits to Improve Your Health, Transform Your Life & Live Healthy!Health – Discover 37 PROVEN Daily Habits For Healthy Living!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood’s best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!From the best selling weight loss series, Healthy Habits, comes 37 Daily Habits to Shed Pounds, Get Healthy & Transform Your Life! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve y…

ESSENTIALS OF HEALTH AND WELLNESS: GOOD HEALTH, GOOD LIFEIt is important to remember that each part of your mind, body and emotion serves a purpose in God’s plan for your future this life and world. Therefore it is a privilege for you to know all that is possible to comprehend, of your being and body and your relations to this life and world. This is an age of progress. Knowledge in every science and art, and concerning every question of importance to mankind is increasing. The principles here will help a healthy person live life to the full and any…

Ignite Your Life: Health and Fitness Advice For the One You LoveThis book is for anyone who struggled with their weight, fitness, direction in life, or ability to achieve something important to them. I have struggled with all those things, and found some success at improving my life. This book shares what I learned.Written in a workbook style to engage and assist you from the first chapter, Ignite Your Life helps you adjust your attitude, fix your broken processes, and improve your habits so that the benefits are immediately realized. Read this book, embrace…

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day) (Volume 1)Thousands of people have lost a significant amount of weight, and you can too! Thousands of common folks lose weight every day. It’s a scientifically proven fact. They succeed because it’s easy when you focus on just a few core principles that really work, instead of constantly chasing the next diet fad or latest fitness research. Is this book for you? This book is NOT for you if: – You look for the advice of authorities – I will quote a single research study, but that’s as far as expert knowle…

Brain Health Brain Training: How To Nurture And Nourish Your Brain For Top Performance In Every Aspect Of Your Life with Brain training and Brain Health (Health, Fitness & Dieting Book 1)Brain Health – Brain Training Discover How To “Hack” Your Brain For Top Physical, Mental, And Emotional Health…Your Brain Is Like Any Other Muscle In Your Body…which means, you can mold it, shape it, and improve it…Unfortunately, most people just don’t realize that this is possible…Or maybe you think that improving your brain’s performance will be extremely time-consuming.It’s understandable to be concerned about your time.After all, so many of us have so very little of it these…

Beyond Training: Mastering Endurance, Health & LifeWhether you’re an extreme exercise enthusiast or you’re just looking to shed  a few pounds, this is the last book on training, endurance, health, and  life you will ever need.In this book you will learn:   The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to…

The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier BodyFeel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds.Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholester…