Search results for “Cognitive behavioral treatment of panic disorder a clinicians guide to theory and practice practical clinical”

Mastery of Your Anxiety and Panic: Therapist Guide (Treatments That Work)Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. – Program is now organized by skill, instead of by session so treatment can be tailored to the individual – Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety – Focuses on learning how to face agoraphobic situations and the scary physical sy…

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and PanicYou are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face t…

The Anxiety and Phobia Workbook Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evid…

Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has be…

Helping Your Anxious Child: A Step-by-Step Guide for Parents Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious …

Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide (Treatments That Work)The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent’s development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood. The program was developed at the Center for Anxiety and Related Disorders at Bosto…

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment TherapyIs anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone.  But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want.  This workbook will help you get started on this new journey today!   Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your a…

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxi…

Heal Your Mind Heal Your Life: A Mental Health Self-help Book For Depression and AnxietyIf you experience, Panic, Fear, Apprehension or Anxiety, or feel lost, trapped or have felt Depressed most of the time – this book can help. There is a strong correlation between mental illness and poor self-esteem. Self-esteem, or self-worth as it is sometimes also known, plays a vital role in all aspects of our life including, social, relationships, work and recreation. Having a poor sense of self-worth means having a poor perception of ourselves. When we have poor self-esteem, we fear rej…

Finding Hope in the Age of Anxiety: Recognise It, Acknowledge It and Take Your Power BackI can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. …