Search results for “Cognitive behavioral treatment of panic disorder a clinicians guide to theory and practice practical clinical”

Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has be…

The Anxiety and Phobia Workbook Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evid…

Mastery of Your Anxiety and Panic: Therapist Guide (Treatments That Work)Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. – Program is now organized by skill, instead of by session so treatment can be tailored to the individual – Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety – Focuses on learning how to face agoraphobic situations and the scary physical sy…

Using cognitive-behavioral therapy: Easy course on how to use and understand cognitive-behavioral therapy, achieving self-esteem and beating vatios disorders (Therapies in psychology Book 1)Every person who suffers from some sort of disorder knows more than everybody what the definition of it is.But he can change the way of his life, simply doing the things which we think we know – using his cognition.Using cognitive-behavioral therapy will give you the ammunition to quickly defeat most kinds of psychological disorders, including worrying about the health, the fear of going crazy, the fear of the public opinion, or the fear from death.In this guide you can discover how to:* Recogni…

Helping Your Anxious Child: A Step-by-Step Guide for Parents Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious …

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxi…

Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide (Treatments That Work)The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent’s development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood. The program was developed at the Center for Anxiety and Related Disorders at Bosto…

Stop Panic and Anxiety: 50 ToolsDo you have panic attacks or avoid situations due to fear of having panic? Are you afraid the panic won’t ever stop? Are you fearful the panic is a sign of serious illness? Do you want to learn how to reduce anxiety? This compilation of articles by Dr. Monica Frank, a clinical psychologist, explains the techniques of cognitive-behavioral therapy (CBT) that can be used to reduce anxiety and manage panic. This eBook can be used separately or as a reference tool for the Android app Stop Panic and A…

Riding the Wave Workbook (Treatments That Work)The treatment described in this Therapist Guide is teen-friendly patient workbook to be used along with the Riding the Wave Therapist Guide for the effective treatment of panic disorder and agoraphobia in adolescence. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent’s development and functioning. It can put an adolescent at risk for depression and have consequences into a…

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment TherapyIs anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone.  But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want.  This workbook will help you get started on this new journey today!   Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your a…